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A Beginner’s Guide on Meal Planning: Step 1 | How to start making a meal plan
Make meal prepping stress free and start today!
"Meal Prep doesn't need to be a struggle"
Learning to change one’s mindset and growing from the unexpected
Be true to yourself and don't give up
"Honour your body & mind"
Part 1: The foundations of nutrition: Mind your Macronutrients
Macronutrients help form the basic backbone of brain health
"Your brain is linked to your nutritional intake"
Experiencing Puffiness, Bloating or Edema? The Importance of Hydration & Electrolytes
Tips & tricks to keep your body and brain hydrated
Are you getting enough water & electrolytes?
Part 2: Your microbiome has a mind of its own | The Gut-Brain Axis, the Microbiome & Connection with Mood
95% of serotonin is created in your gut
"Support your gut -- support your mental health"
Foods to Fuel Your Gut Microbiome
Harness your bacteria
"The microbiome -- promote happiness from within"
Nutrition for Perimenopause and Menopause
You are more than what you eat
"Enjoy living our life"