Note: you will need to supply your own ingredients
pumpkin puree
almond milk
vanilla protein powder
vanilla extract
cinnamon
nutmeg
maple syrup
rum
Jackfruit Turkey
(Canned young jackfruit, Cremini mushrooms, onions, garlic, miso paste, nutritional yeast & veg stock)
Gravy
(mushrooms, veg stock, flour, soy sauce)
Cranberry Sauce
(fresh cranberries, fuji apples, cloves, ginger, cane sugar)
Mashed Potatoes
Yukon Gold potatoes, cauliflower, coconut milk, olive oil, garlic, ginger, dried herbs
brussel sprouts
butternut squash
dried cranberries
pecans
Avacado, Cocoa Nibs, Cocoa Powder
Shredded coconut, Ground flax, Sea salt
Agave, dates, Peppermint oil or vanilla extract
Pecans, Coconut oil, Real lemon juice
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The holidays are a the time of giving, especially during difficult times like these. As a social enterprise, one of Fuel Life’s core values is to serve the community. We believe health is not just for those with money! As such, all the proceeds from our holiday edition cooking class will be donated to the Greater Vancouver Food Bank so more people can enjoy a delicious meal this holiday season. The Greater Vancouver food back purchases and distributes approximately 4.97 million pounds of food each year. They have double the amount of buying power due to their scale and unique position in the local food system, maximizing the impact of donors’ generous contributions. Please register for our class today to support this wonderful charity! The amount of donation is up to your discretion.
What happens when you bring a professional chef, holistic nutritionist and naturopath together? Nutritious and delicious!
Rajesh "Rags" Narine is a chef who loves to create! Rags is the creator of the recipes of Cartems Donuts, an iconic independant chain in Vancouver whose flavours are renowned for being innovative and tantalizing. Rags has a bevy of experience in the industry, and has made both savory and sweet concoctions to much fanfare. Learning from some of the best chefs in Vancouver, he has applied his knowledge to create food experiences for many, and is excited to create even more!
Professional Chef
Samantha Petrin is a naturopathic doctor candidate who's love for nutrition grew alongside her love for cooking. When she became plant-based, 7 years ago, she wanted to do it right and dove into the world of nutrition. Now after completing her naturopathic medical program, including 4 years of clinical nutrition, and additional courses including Dr Klaper's Master Class in Plant Based Clinical Nutrition, she is excited to share her knowledge and passion for food.
Naturopathic Doctor Candidate
Mikkie Nettles is a Certified Holistic Nutritionist and a mother of 4. She knows the importance of bringing nutritious healthy foods to the table that everyone enjoys. Informing you on what foods carry benefits to your health from foods and spices that carry pre & probiotics, enzymes, phytonutrients, are anti-inflammatory, metabolic boosters, have high antioxidant qualities to getting in enough fiber. Also explaining different dishes, in how to make sure you have a full protein (amino acid) profile, healthy fats and low glycemic carbohydrates. The importance of the balance in these important macronutrients and in what ratio’s. Understanding what can spike blood sugar levels, hypertension or what foods could cause blockage in your arteries.
Holistic Nutritionist
We integrate each of these pillars into a customized health plan that works for you. Each pillar covers a unique aspect of health that together contributes to a stronger, long-term health journey.
