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Chinese-Style Tofu Stir Fry

Category
Main Dishes
Calories
341 kcal
Prep time
10 min
Cook time
20 min
Total time
30 min
Tags
GF
DF
MP
V
Category
Main Dishes
Calories
341 kcal
Total time
30 min
Cook time
20 min
Prep time
10 min
Tags
GF
DF
MP
V
Nutrition

13g

Protein

50g

Carbs

11g

Fat

5g

Fibre

Video Tutorial

Directions

1. Cook the rice according to instructions on the packaging.

2. Heat the coconut oil in a large skillet or wok, over a medium heat and sauté the onion, garlic, ginger and vegetables for 6-7 minutes. Add in the chili flakes, Chinese five spice and crumbled tofu. Mix well to combine.

3. Meanwhile make the sauce by combining the sauce ingredients together in a bowl. Stir to combine and add to the pan along with the vegetable broth. Bring to a boil over medium heat.

4. Combine the cornstarch and water in a small bowl. Lower the heat and slowly pour in the cornstarch mixture, stirring constantly. Simmer for another 3-4 minutes until the sauce thickens.

5. To serve, divide the cooked rice between 4 bowls and spoon over the stir-fried vegetables and sauce.

Recipe Images

No items found.
Nutrition

13g

Protein

50g

Carbs

11g

Fat

5g

Fibre

Video Tutorial

Directions

1. Cook the rice according to instructions on the packaging.

2. Heat the coconut oil in a large skillet or wok, over a medium heat and sauté the onion, garlic, ginger and vegetables for 6-7 minutes. Add in the chili flakes, Chinese five spice and crumbled tofu. Mix well to combine.

3. Meanwhile make the sauce by combining the sauce ingredients together in a bowl. Stir to combine and add to the pan along with the vegetable broth. Bring to a boil over medium heat.

4. Combine the cornstarch and water in a small bowl. Lower the heat and slowly pour in the cornstarch mixture, stirring constantly. Simmer for another 3-4 minutes until the sauce thickens.

5. To serve, divide the cooked rice between 4 bowls and spoon over the stir-fried vegetables and sauce.

Recipe Images

No items found.