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Easy Red Lentil Dahl

Category
Main Dishes
4
Calories
275 Kcal
Prep time
10 min
Cook time
25 min
Total time
35 min
Tags
GF
LC
MP
DF
Category
Main Dishes
4
Calories
275 Kcal
Total time
35 min
Cook time
25 min
Prep time
10 min
Tags
GF
LC
MP
DF
Nutrition

14g

Protein

42g

Carbs

7g

Fat

8g

Fibre

Video Tutorial

Directions

1. Heat the olive oil in a large pot over a medium-high heat. Add the cumin seeds and bay leaf and cook for 1 minute. Now add the onion, garlic, ginger and chili and cook for a further 2-3 minutes.

2. Add the ground coriander, garam masala and turmeric, and cook for another minute, stirring frequently to prevent the spices from burning.

3. Next add in the tomatoes, lentils and vegetable broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes, or until the lentils are cooked.

4. Stir in the coconut milk, lime juice and cashew nut butter, season to taste with salt and pepper. Finally add fresh cilantro and stir through.

5. Remove from the heat, divide between 4 bowls and spoon over some yogurt. Serve with rice and/or naan if desired (rice and naan not included in nutritional breakdown).

Recipe Images

No items found.
Nutrition

14g

Protein

42g

Carbs

7g

Fat

8g

Fibre

Video Tutorial

Directions

1. Heat the olive oil in a large pot over a medium-high heat. Add the cumin seeds and bay leaf and cook for 1 minute. Now add the onion, garlic, ginger and chili and cook for a further 2-3 minutes.

2. Add the ground coriander, garam masala and turmeric, and cook for another minute, stirring frequently to prevent the spices from burning.

3. Next add in the tomatoes, lentils and vegetable broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes, or until the lentils are cooked.

4. Stir in the coconut milk, lime juice and cashew nut butter, season to taste with salt and pepper. Finally add fresh cilantro and stir through.

5. Remove from the heat, divide between 4 bowls and spoon over some yogurt. Serve with rice and/or naan if desired (rice and naan not included in nutritional breakdown).

Recipe Images

No items found.