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Mushroom & Wild Rice Soup

Category
Soups
6
Calories
345
Prep time
10 min
Cook time
30 min
Total time
40 min
Tags
V
MP
DF
Category
Soups
6
Calories
345
Total time
40 min
Cook time
30 min
Prep time
10 min
Tags
V
MP
DF
Nutrition

9

Protein

37

Carbs

19

Fat

5

Fibre

Video Tutorial

Directions

1. In a large pot, heat 2 tablespoons of olive oil over a medium-high

heat. Add the mushrooms and cook for 7-8 minutes until browned.

Add the balsamic vinegar and cook for a further 2-3 minutes.

Transfer the mushrooms onto a plate and set aside.

2. Reduce the heat to medium and add the remaining olive oil. Add

the onions and cook for 2-3 minutes until softened. Next add the

garlic, thyme, oregano and rosemary, cooking for a further minute.

3. Add the flour, stirring frequently until well incorporated. Pour in 2

cups of broth and whisk until the mixture thickens.

4. Now add the remaining broth, coconut cream, celery, carrot and

wild rice. Bring to a simmer, then cover and cook until the rice is

cooked through (see instructions of the rice packaging for

guidance on cooking times).

5. Towards the end of the cook add the kale and cook for 2-3

minutes until the kale has wilted. Add the mushrooms to the pot

and stir. Season to taste with salt and pepper and serve

immediately.

Recipe Images

No items found.
Nutrition

9

Protein

37

Carbs

19

Fat

5

Fibre

Video Tutorial

Directions

1. In a large pot, heat 2 tablespoons of olive oil over a medium-high

heat. Add the mushrooms and cook for 7-8 minutes until browned.

Add the balsamic vinegar and cook for a further 2-3 minutes.

Transfer the mushrooms onto a plate and set aside.

2. Reduce the heat to medium and add the remaining olive oil. Add

the onions and cook for 2-3 minutes until softened. Next add the

garlic, thyme, oregano and rosemary, cooking for a further minute.

3. Add the flour, stirring frequently until well incorporated. Pour in 2

cups of broth and whisk until the mixture thickens.

4. Now add the remaining broth, coconut cream, celery, carrot and

wild rice. Bring to a simmer, then cover and cook until the rice is

cooked through (see instructions of the rice packaging for

guidance on cooking times).

5. Towards the end of the cook add the kale and cook for 2-3

minutes until the kale has wilted. Add the mushrooms to the pot

and stir. Season to taste with salt and pepper and serve

immediately.

Recipe Images

No items found.