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Roasted Cauliflower & Salmon

Category
Main Dishes
2
Calories
475
Prep time
10 min
Cook time
22 min
Total time
32 min
Tags
GF
LC
HP
MP
Category
Main Dishes
2
Calories
475
Total time
32 min
Cook time
22 min
Prep time
10 min
Tags
GF
LC
HP
MP
Nutrition

52

Protein

16

Carbs

22

Fat

7

Fibre

Video Tutorial

Directions

1. Preheat the oven to 390°F (200°C).

2. Place the coconut oil into a roasting tray and place into the hot oven. Once the oil has melted, remove the tray and add the cauliflower florets and carrots. Place the tray back in the oven for 10 minutes.

3. In the meantime, mix together the spices in a small bowl and add a pinch of salt and pepper.

4. After 10 minutes, remove the tray from the oven and add in the cherry tomatoes. Season with the spice mix and toss together, ensuring everything is well coated in the spice mix.

5. Layer the salmon on top of the vegetables and season with salt and pepper. Then return the tray to the oven and roast for a further 12 minutes, until the vegetables are tender and the salmon is cooked through.

6. While the salmon is in the oven, grate the cucumber and with your hands, gently squeeze out as much excess water as possible. Then place the cucumber into a bowl with the yogurt and chopped mint. Season to taste with salt and pepper and mix until well combined.

7. Serve the roasted vegetables and salmon topped with a spoon of the cucumber and yogurt dressing.

Recipe Images

No items found.
Nutrition

52

Protein

16

Carbs

22

Fat

7

Fibre

Video Tutorial

Directions

1. Preheat the oven to 390°F (200°C).

2. Place the coconut oil into a roasting tray and place into the hot oven. Once the oil has melted, remove the tray and add the cauliflower florets and carrots. Place the tray back in the oven for 10 minutes.

3. In the meantime, mix together the spices in a small bowl and add a pinch of salt and pepper.

4. After 10 minutes, remove the tray from the oven and add in the cherry tomatoes. Season with the spice mix and toss together, ensuring everything is well coated in the spice mix.

5. Layer the salmon on top of the vegetables and season with salt and pepper. Then return the tray to the oven and roast for a further 12 minutes, until the vegetables are tender and the salmon is cooked through.

6. While the salmon is in the oven, grate the cucumber and with your hands, gently squeeze out as much excess water as possible. Then place the cucumber into a bowl with the yogurt and chopped mint. Season to taste with salt and pepper and mix until well combined.

7. Serve the roasted vegetables and salmon topped with a spoon of the cucumber and yogurt dressing.

Recipe Images

No items found.