Note: you will need to supply your own ingredients
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We live in a world where individuals and families trade their health for convenience.
Our professional chef and health professionals collaborate to provide you with the tools to make informed choices and gain essential kitchen skills, all while supporting local businesses.
The result is nourished families who gain the self-sufficiency to create a healthier Canada.
Learn about our dedicated, skilled professionals.
Rajesh "Rags" Narine is a chef who loves to create! Rags is the creator of the recipes of Cartems Donuts, an iconic independant chain in Vancouver whose flavours are renowned for being innovative and tantalizing. Rags has a bevy of experience in the industry, and has made both savory and sweet concoctions to much fanfare. Learning from some of the best chefs in Vancouver, he has applied his knowledge to create food experiences for many, and is excited to create even more!
Professional Chef
Sasha is a Registered Nurse who is fascinated by nutrition, biochemistry, physiology, and neuroscience. Her pursuits of education and experience in the healthcare field have given her a deep appreciation for how nutrition can impact patients. Whether it be disease, chronic conditions, brain optimization, Sasha has a passion for passing on her knowledge and compassionate listening to her patients and those she works with.
Registered Nurse
Mikkie Nettles is a Certified Holistic Nutritionist and a mother of 4. She knows the importance of bringing nutritious healthy foods to the table that everyone enjoys. Informing you on what foods carry benefits to your health from foods and spices that carry pre & probiotics, enzymes, phytonutrients, are anti-inflammatory, metabolic boosters, have high antioxidant qualities to getting in enough fiber. Also explaining different dishes, in how to make sure you have a full protein (amino acid) profile, healthy fats and low glycemic carbohydrates. The importance of the balance in these important macronutrients and in what ratio’s. Understanding what can spike blood sugar levels, hypertension or what foods could cause blockage in your arteries.
Holistic Nutritionist & Personal Trainer
Hi, my name is Jeanette, I am a certified group fitness Instructor with a lot of passion for fitness and health. And that passion led me to a new path, teaching Pilates. I began teaching in the fitness industry at the beginning of 2012 lots of strength training classes, indoor cycling, and aquatic programs. I was also a bikini contest competitor early 2018.I know, what you are thinking, “what does this skinny lady know about trying to lose weight?” She doesn’t know what struggle I have been through!”Seriously, though, I get it, and you are not the only person to think that. Admittedly, I have had my own struggles. I struggled with binge eating episodes, my ups and downs with my weight. But I was determined to break that "YOYO" cycle, and my mindset, broke that barrier for me. I believe that fitness should be part of any balance lifestyle and is important for all ages, abilities and walks of life. Does not matter how long it takes, eventually you will answer your "why".
Group fitness Instructor, Personal Trainer & Nutritionist
Note: For the following options, you must supply your own ingredients.
Taught by a professional chef
Featuring commentary and education on nutrition
Joined by holistic nutritionist and other health professionals!
Cloneable Content
Beautiful Templates
Detailed Guides
Expert Support
Communities & Groups
Inspiration & Jobs
Note: For the following options, you must supply your own ingredients.
Taught by a professional chef
Featuring commentary and education on nutrition
Joined by holistic nutritionist and naturopathic doctor candidate
Cloneable Content
Beautiful Templates
Detailed Guides
Expert Support
Communities & Groups
Inspiration & Jobs
We integrate each of these pillars into a customized health plan that works for you. Each pillar covers a unique aspect of health that together contributes to a stronger, long-term health journey.