This workshop will take place over Zoom on Thursday, March 18 from 6:00-7:30 PM. The conversation will be facilitated by Tracy Whitmore: LGBTQIA+ Inclusive Social Worker, Yoga Teacher, Health & Wellness Coach and Life Coach. Admission is by donation to the Canadian Mental Health Association.
Dialogue led by one of our dedicated health and wellness professionals.
Tracy has a passion for creating safe, inclusive environments for LGBTQIA+ people and their families to live healthy, joyful and fulfilled lives. Social justice and human rights have been a passion her whole life, and she turned that into a career about 15 years ago. Her desire for people to live healthy, fulfilled lives then led to health and wellness coaching, which also connected to her yoga world. She have been practicing Iyengar Yoga for over 10 years and teaching Hatha for four. Tracy utilizes the combination of skills developed in all of these areas to support people to bring peace, passion, connection and fulfillment to their lives, through coaching and yoga.
LGBTQIA+ Inclusive Social Worker, Yoga Teacher, Health & Wellness Coach and Life Coach
We integrate each of these pillars into a customized health plan that works for you. Each pillar covers a unique aspect of health that together contributes to a stronger, long-term health journey.